​Come ride with me at FLOW Cycle Studio in Short Pump.  The best part?  Your first ride is free!  We have several types of classes, and class times vary each day.  Take a peek at the schedule and let's sweat together!  Below are descriptions of the classes I instruct, as well as upcoming days and times I am on the podium.  Don't be shy to hop on the bike with a different instructor - be sure to check out the full schedule.  

Does a certain tune pump you up or give you the boogie woogie?  Let me know!  Fill out the form at the bottom of the page with your favorite jams that keep you motivated while working out. 
4300 Pouncey Tract RD,  Glen Allen, VA 23060  ​

FLOW Fit 45 min or 60 min
Indoor cycling meets boot camp.  This 45 or 60 minute class will feature on and off the bike exercises. There will be high intensity interval training on the bike and high intensity interval training off the bike with the use of body weight, weights,  and resistance bands.  Get ready to work!  ​​

FLOW Cycle 45 min
Signature full body indoor cycling class.  This class features interval training on the bike which incorporates the use of weights to tone and strengthen your core and upper body to maximize your workout during this 45 minute calorie torching class. ​


​MAY 2017 SCHEDULE

  • 45 MIN FIT - Monday, May 22 @ 12:00 pm  
  • 45 MIN CYCLE - Tuesday, May 23 @ 5:30 pm
  • 45 MIN FIT - Wednesday, May 24 @ 12:00 pm  
  • 45 MIN FIT - Friday, May 26 @ 12:00 pm  

LET'S GET JIGGY WIT IT!  SUBMIT YOUR SONG REQUESTS! ​
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