Booty Lift

Booty lift - aho.lot.stronger from Adrianne Ahonen on Vimeo.

Here is a good leg series to get that booty burnin', lifted, and looking better than JLo, The Kardashians, and Nicki Minaj combined.  

Song: Bubble Butt by Major Lazer

Equipment (optional):

• Loop band (a booty band is my favorite to give more tension)
  
  

Exercises (3 - 5 rounds, without breaking):

• 10 full range squats
• 10 sec squat hold
• 10 squat pulses
• 10 squat lateral knee pulses
  
  

Tips on form: 

• Feet should be shoulder width/hip width apart. 
• Weight stays in your heels, you should be able to wiggle your toes. 
• Sit back like you are sitting on a chair, booty goes back, then down. 
• Everyone's range of movement is different, but your goal is to get your booty to knee level. 
• Check your alignment, make sure you can see your toes when you are at the bottom of your squat.
• Shoulders should be back and away from your ears. 
• Chest is lifted. 
• Core is tight, suck that belly button in! 
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Want an added challenge that will help increase your heartrate?  I like your style - add the following to each round of your series:

• 10 Squat jumps
• 10 Pulse squat jumps
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Let's lift those peaches, pumpkins!  
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