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recipes to help you fuel your bod 

Perfect Chicken Roast

3/11/2017

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Erin Jones of FLOW Cycle Studio made this dish when Scott and I went over there for dinner a few weeks back.  Since then, we dream about it.  It is so easy to prepare and is perfect for when you have dinner guests, and even better as Sunday dinner.  

Meal prepping just got a little easier because it is just as yummy reheated as it is the first round! 

We prefer to roast the veggies on their own baking sheet for only 30 minutes and then add it to the dish right before covering it for the final 20 minutes.  We also chop up some sweet potatoes, toss them in olive oil and pepper, roast them along with the rest of the other vegetables.  My favorite is to roast extra sweet potatoes so I can add them to my breakfast throughout the week.  
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Happy fueling! 
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recipe source: www.foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe
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