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recipes to help you fuel your bod 

Perfect Green Power Smoothie

4/5/2017

1 Comment

 
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A protein, superfood packed green smoothie coming straight atcha!  

When Scott and I were on our honeymoon in Curaçao, we went on an awesome ATV tour of the island.  One of the stops was an aloe vera farm - you looked out and saw aloe plants for days!  Fun facts about aloe: 
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  • Helps soothe sunburns (duh!).
  • Can be used as sunscreen - tear a leaf and rub it on your skin and you have a natural sunscreen that is used by the Curaçao locals.  
  • Drink the juice to help reduce fatigue and increase energy, strengthen your immune system, aid digestion, and/or help with normal gastrointestinal function.
  • Can be used for body and hair cleansing and masking/moisturizing. 
All of that information for 2 tbs of aloe vera juice in your smoothie!  Check out this Green Power Smoothie - suck up those green smoothies and juices, folks. 

Ingredients (makes 1 serving): 
  • 1 cup water, coconut water, or almond milk (I use water)
  • 2 tbs aloe vera juice
  • 1 1/2 tsp honey or agave (I use honey)
  • 2 tbs vanilla protein powder
  • 1/2 tsp spirulina
  • 1/2 cup fresh baby spinach
  • 1/2 frozen banana
  • 1/4 avocado
  • 1/4 cup chia seeds
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Instructions: 
  • Combine the first 5 ingredients and stir until the liquid and powders are well mixed. 
  • Put the spinach, frozen banana, chia seeds, avocado, and the liquid mixture in the blender. 
  • Blend until consistency and mixture is to your liking.  
  • Enjoy!  
1 Comment
thecvstore link
3/12/2020 06:54:07 pm

I have not tried to include aloe vera as an ingredient to my smoothie because I was not aware that is possible. I was first introduced to aloe vera by my best friend who started using skin care products with aloe vera as the main ingredient. As you have mentioned, aloe vera is useful in so many different ways. That is why it is often included in different kinds of products including skin care, hair care, and even cleaning products. Just be careful in incorporating aloe vera in your food or drink because there have been cases of people who were poisoned by aloe vera. You can prevent this by making sure you properly clean and remove the poison from the aloe vera leaves. You can refer to YouTube videos for the tutorial.

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