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recipes to help you fuel your bod 

Teal Superfood Smoothie - With A Twist

4/7/2017

2 Comments

 
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For all of you green smoothie scaredy cats, check out this beauty from Tone It Up.  I made a few tweaks to my version because I didn't have all of the exact ingredients - but that is the fun with recipes!  Make it your own.  You do you, boo!  
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Ingredients (makes 1 serving): 
  • 1 cup unsweetened almond milk (I used water and added a tbs of aloe vera juice)
  • 1 serving of your favorite vanilla protein powder
  • 1/4 tsp spirulina
  • 2 tbs. raw cashews (I used almonds)
  • 1/2 frozen nanner (aka banana, duh)
  • 1/2 cup frozen blueberries


Instructions: 
  • Combine the first 3 ingredients and stir until the liquid and powders are well mixed. 
  • Put the frozen banana, frozen blueberries, almonds, and the liquid mixture in the blender. 
  • Blend until consistency and mixture is to your liking.  
  • I topped mine with a few extra blueberries and a tbs of hemp seeds.  Enjoy!  
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recipe source: https://www.instagram.com/p/BRb0-EnBUFS/
2 Comments
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5/4/2020 06:04:12 am

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Ellena link
8/19/2021 10:04:14 pm

Great post thank youu

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  • Home
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