The Most Important Meal Of The Day

Eat your breakfast, people! 
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I eat the same thing every morning.  Well, there may be a change or two in what is included.  If I have baked zucchini fritters or diced sweet potatoes from a dinner, I'll heat those suckers up and stuff them in my face hole with my egg white omelet.  

Ingredients: 

• 3 brussel sprouts
• 1 egg (I only use the egg white in my omelet)
• 1 turkey sausage link 
• 1 half avocado
• Goat cheese (I just sprinkle a little on)

Instructions: 

• CAREFULLY "shave" the brussel sprouts 
• Sauté the brussels in a small skillet on medium heat  (I just spray the pan with olive oil or coconut oil spray)
• Cut the turkey sausage link into 1/2" rounds
• Add the turkey sausage to the pan of brussels 
• Cook until the brussels are softened and the sausage has lightly browned
• Add the egg white to the pan to cover the brussel and sausage mixture and flip once the bottom side is cooked to your liking
• Add a sprinkle of goat cheese to the top of the omelet and let it melt 
• Place on your plate topped with half an avocado

Pair it with your warm lemon water and feel energized to take on whatever comes at you today!  (Want a twist to your warm lemon water?  Add some fresh ginger to decrease inflammation/flush away bloating, get added antioxidants, and improve your digestive system.)
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Enjoy! 
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